Finding yourself or redefining your identity when your career has been the main way you define yourself can be a challenging but rewarding process.
Here are some steps you can take:
- Self-reflection: Take time to reflect on who you are beyond your career. Ask yourself questions like: What are my values, passions, and interests? What makes me happy outside of work? What are my strengths and weaknesses in other areas of life?
- Explore new interests: Try new activities, hobbies, or interests that you’ve always been curious about but haven’t had time for. This can help you discover other aspects of yourself and what brings you joy.
- Connect with others: Spend time with friends and family and build or strengthen personal relationships. Social connections can provide a sense of identity and support outside of work.
- Set boundaries: If your job has been all-consuming, work on setting boundaries to create a healthier work-life balance. This may involve limiting overtime, taking regular breaks, and turning off your phone.
- Seek professional help: If you find it challenging to navigate this transition on your own, consider seeking the guidance of a therapist, counselor, or coach. They can provide support and strategies for managing your career identity and exploring other aspects of yourself.
- Set new goals: Develop personal goals outside of your career. These could be related to fitness, spirituality, creative pursuits, or personal development. Working towards these goals can help you establish a new sense of purpose.
- Volunteer or give back: Engaging in volunteer work can provide a sense of purpose and identity beyond your career. It allows you to contribute to causes you care about and connect with others who share your values.
- Learn and grow: Continue to learn and grow with a focus on areas of personal interest rather than professional development. This can include taking courses, reading, or attending workshops related to your new interests.
- Practice mindfulness: Mindfulness meditation and practices can help you become more present in the moment and better understand your emotions and thoughts. This can be beneficial in discovering your true self.
- Be patient with yourself: Recognize that this process may take time, and it’s okay to feel uncertain or uncomfortable during the transition. Embrace the journey of self-discovery, and don’t be too hard on yourself along the way.
Remember that your career is just one aspect of your identity, and it’s possible to find fulfillment and a strong sense of self in other areas of life. It’s a journey of self-discovery that can lead to a more balanced and holistic sense of identity.
I know this mindset shift can be challenging. If you’d like some encouragement from other women doing the same thing, hop into my free group, Midlife Women Finding Fulfillment.
